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Welcome to the Mindful Brain Library. These books were made for you to bring quiet, clarity, and rest.

How To Stop Overthinking: A Guide to Calming Your Mind at Night

$4.99+

Overview

This gentle and practical guide offers tools and insights for people struggling with racing thoughts at night. It’s written in a compassionate, relatable tone, not from a medical expert, but from someone who has lived through sleepless nights and overwhelming overthinking.

What You’ll Learn Inside

Chapter 1: Why Your Mind Won’t Stop
Understand how overthinking is linked to unprocessed emotions, not a flaw in who you are.

Chapter 2: Break the Loop
Learn simple techniques like mindfulness and breathing to quiet anxious thoughts and regain control.

Chapter 3: Make Peace with the Night
Build a calming bedtime routine and sleep environment that helps your mind finally rest.

Chapter 4: Be Kind to Your Mind
Discover the power of self-compassion and connection to reduce mental spirals.

Chapter 5: Real Calm Takes Practice
Create lasting peace through small, daily habits that support your mental well-being.

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Language
English
One Time Payment
Yes
Size
1.92 MB
Length
23 pages

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